A-List Coaching
Is for High-Potential Individuals
From all Walks of Life.
Those who intend to Live their Best Lives.
Yet need an underlying Calm Being
and not added Pressure.
This Program aligns with where You are now and gently nudges in a healthier direction.
I partner with Committed Individuals and Teams
Who are ready to transform devitalizing behaviors
And upgrade their inner operating system.
In a setting and way that is comfortable and empathetic.
My business is Betterment.
I help people become better versions of Themselves.
With Compassion. Without Pressure.
Together, we will forge a sharper, stronger, more Vital You
For a Life of Greater Well-Being and Overall Satisfaction.
Ana Munroe
For those who are committed to excellence: a transformative program to excavate hidden mental programming, dismantle self-sabotage, and unlock the high-performing version of yourself living beneath the surface. This plan offers a thorough analysis of lifestyle, habits, and issues. I uncover programming that is hindering life quality. We discuss findings and work to interfere with these mental programs. A 150-point questionnaire is filled out by the client and thoroughly analyzed by me prior to meeting. Those who desire the extraordinary often put excessive pressure on themselves. Simultaneously, others add to this stress with expectations and demands. In this program, I use compassion, understanding, and a gentle approach that aligns with where you are now. This allows and enables positive growth in a pressure-free zone. We will move at a pace that is comfortable. Two plans offered priced $1600 (1 month) and $2400 (includes additional month of support.)
Services (Click Services tab at top for more)
For those who need a reset—a streamlined way to restore emotional balance and regain momentum when life feels overwhelming. Every person deserves a meaningful and satisfying life. Still, our days often become unmanageable and stressful. Issues left to fester can cause us to become a human mess. In our work together, you have a safe, confidential space to be heard, seen, understood, and valued—with insight provided into what is holding you back and harming your spirit. We then define strategies to elevate you into a healthier emotional state, rebuild stability, and help you move forward with confidence. All with a comfortable and gentle approach. The questionnaire is long and in-depth which enables a holistic view and assessment prior to meeting. We focus on emotional well-being in this program. First month includes behind the scenes diagnostics plus 4 (in-person or online) sessions - $1600. Ongoing monthly support available at $850/month for one session per week.
For those who are committed to their best: a no-nonsense, sustainable weight loss system that honors the current state and builds momentum toward a stronger, healthier body and life. I partner with clients to create an achievable system that fits where they are now - yet will move them forward toward a comfortable weight and a life that feels better. There is no shame about the weight. Life throws curve balls and circumstances that take us off course away from our inherent selves. Together, we will create a path to greater well-being and fulfillment. I work with individuals as well as couples. The intake questionnaire is in-depth which enables a holistic view and assessment prior to meeting. This 8-week program includes behind the scenes diagnostics and strategy planning, an individualized plan designed weekly, and sessions with email follow-ups/week - $2800. Ongoing monthly support is available. This health-focused transformation happens at a comfortable, no pressure pace.