A-List Coaching is for growth-minded individuals from all walks of life. It’s for those who refuse mediocrity or mere survival mode. Those who intend to live their best lives. Across the board.
I partner with committed individuals and teams who are ready to transform sabotaging behaviors and upgrade their inner operating system.
My business is Betterment. I help people become better versions of themselves. Together, we will forge a sharper, stronger, more vital you for a life of greater well-being and overall satisfaction.
Ana Munroe
For those who are committed to excellence: a transformative program to excavate hidden mental programming, dismantle self-sabotage, and unlock the high-performing version of yourself waiting beneath the surface. This plan offers a thorough analysis of lifestyle, habits, and issues. I uncover programming that is hindering life quality. We discuss findings and work to interfere with these mental programs. A 150-point questionnaire is filled out by the client and thoroughly analyzed by me prior to meeting. There will be 2 sessions approximately 90 minutes each set one week apart. The first one is a week after the questionnaire is submitted. After the second session, a follow-up summary is sent to the client. Three additional one-hour meetings are included to discuss progress and/or any new issues. Additional valuable resources are inside the private portal to use freely. Plan tailored to client. Optional ongoing support is available for sustained high-level execution.
Services
(Click Services tab at top for more)
A-List Counseling is for those who need a reset—a streamlined way to restore emotional balance and regain momentum when life feels overwhelming. Life can become unmanageable and stressful. Issues left to fester can cause us to become a human mess. In our work together, you have a safe, confidential space to be heard, seen, understood, and valued—with insight provided into what is holding you back and/or harming your spirit. We then apply targeted strategies to elevate you into a healthier emotional state, rebuild stability, and help you move forward with confidence. The questionnaire is shorter and more basic than in the Transformation Package. There is no in-depth programming analysis; however, we will identify any visible disempowering behaviors and habits. The price includes entry into the service and three sessions: you complete the questionnaire that I review day(s) in advance, followed by a 90-minute first session and a 60-minute second and third session. Optional ongoing support is available.
For those who are committed to their best: a no-nonsense, sustainable weight loss system that honors where you are now and builds momentum toward the stronger, healthier body—and life—you deserve. No pills. No shots. This is a customized, healthy, weight loss program. I partner with client to create an achievable system that fits where they are now - yet will move them forward toward a comfortable weight and a life that feels better. There is no shame about what got them here. Life throws curve balls and circumstances that take us off course away from our better, healthier self. Together, we will create a path to greater well-being. I work with individuals (women and men) as well as couples. After a consultation, I recommend a program that fits individual needs - with options offered at different price points. The price stated is $1600 but this will vary according to plan chosen, primarily depending on # of coaching sessions included. I will work within budget limitations.
